The Food Mood Link
Does what you eat affect depression and anxiety? New research and a new area of study-food psychiatry- explore the connection between food and mental health. Great article by Kelli Miller on WebMD. What’s for dinner? The question now pops up in an unexpected place – the psychiatrist’s office. More research finds that a nutritious diet […]
Bipolar, Your Body Clock and Better Sleep
Are you an night owl or the morning lark? Here’s what you need to know about chronotypes, circadian rhythms, and getting your sleep in sync. This is a great read from Donna Jackel and BPHope Magazine. Cass has always been in love with sleep. “I can easily snooze until 11 a.m. or noon,” says Cass, […]