Elena Kardonsky, LCSW is a compassionate and experienced Clinical Therapist specializing in unresolved childhood trauma, OCD, codependency, grief/bereavement and anxiety. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, the principles of neuroplasticity and other modalities, Elena tailors her work to meet each person’s unique needs and goals.

Elena supports individuals in navigating life’s challenges, including anxiety, depression, intrusive thoughts, peer pressure, and relationship difficulties, by fostering emotional resilience, empowerment, and self-compassion. Her approach emphasizes emotional self-care and the development of practical coping strategies to help people achieve greater stability and fulfillment in their daily lives.

With a warm, empathetic, and collaborative style, Elena creates a safe space for healing and growth. She has worked with children, adolescents, adults, and families across diverse settings, including public and private schools, community mental health centers and in-home therapy. Elena is deeply committed to helping people create lasting change and find balance in all areas of life.