The Food Mood Link
Does what you eat affect depression and anxiety? New research and a new area of study-food psychiatry- explore the connection between food and mental health. Great article by Kelli Miller on WebMD. What’s for dinner? The question now pops up in an unexpected place – the psychiatrist’s office. More research finds that a nutritious diet […]
Fear of Failure, Self-Perception and the Power of Positive Thought
Failure is a word that mental health practitioners hear often. It can be a catchall for anxiety, depression, frustration, and disappointment at not meeting the expectations one has for themselves or that are derived from their family and friends. More concretely, failure can be framed in connection with an inability or lack of desire to […]